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At the start of the Coronavirus pandemic, we heard of several mixtures which some people boasted could either cure or prevent the virus. As ridiculous as these theories and concoctions sound, some of these food ingredients have their benefits in the fight against COVID as they help in boosting your immune system, even though they cannot cure or prevent infection with the virus. Staying safe and adhering to COVID precautions is still the surest way to protect yourself, however, it is also important to keep your immune system in top form. A strong immune system protects you from viral and bacterial infections which come with symptoms like flu, fever and colds. When your immune system is weakened, your risk of getting these infections and falling sick will increase. Boosting your immune system involves adopting a healthy lifestyle and eating the right foods.